How to Make Daily Challenge a Habit
Posted by Stephanie Miller on February 19th, 2009Habits begin as offhanded remarks, ideas and images. And then, layer upon layer, through practice, they grow from cobwebs into cables that shackle or strengthen our lives. Denis Waitley
Motivated by pleasure, habits are repeated behaviour that eventually require practically zero attention or effort. Because of this nature, “Habit is either the best of servants, or the worst of masters,” says Emmons. This is what Waitley in the opening quote meant: bad habits become our chains while good habits strengthen our lives.
Most people will agree that kindness and happiness are good habits to develop. Daily Challenge is a great tool to help do exactly this!
One of our community members, Dan Hocking, recognized the potential of Daily Challenge as a kindness tool and wanted to know how he could work Daily Challenge into his already very busy life. Here are a few tips:
- Log on every day. When creating a habit, it’s more important to just do it. Habits are created by repetition, so don’t worry about quality right now. You don’t have to accept or complete challenges, comment, make friends, etc. If you want to make Daily Challenge a habit, just log on every day. Which leads us to the next tip…
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